Quick Read
- Karen Carney is a former footballer and sports journalist.
- She is competing in Strictly Come Dancing 2025, paired with Carlos Gu.
- Karen has a curved spine that impacts her ballroom posture.
- She has made history as part of the first all-female punditry team at the men’s World Cup.
- Her journey on Strictly highlights resilience and adaptability.
Karen Carney, a name synonymous with excellence in football and sports journalism, has captivated audiences once again—this time on the dance floor as a contestant in Strictly Come Dancing 2025. Known for her remarkable achievements on the pitch, Karen is proving her versatility by taking on ballroom dancing with equal fervor. Her journey on the show, filled with ups and downs, showcases her determination, resilience, and ability to adapt to new challenges.
Early Life and Football Legacy
Born in 1987, Karen Carney grew up with a passion for football that would define her career. She played for some of the most prestigious clubs, including Arsenal, Chelsea, and Birmingham City. Her talent earned her 144 caps for the England women’s national team, making her the third most-capped player in England’s history. Karen competed in four World Cups, four European Championships, and even represented Great Britain at the London Olympics in 2012. Her retirement in 2019 marked the end of an illustrious career on the pitch but opened doors to new opportunities.
Transition to Sports Journalism
After hanging up her boots, Karen transitioned seamlessly into sports journalism, becoming a prominent voice in football analysis. She broke barriers by being part of the first all-female punditry team at the men’s World Cup in 2022, a historic moment that highlighted her expertise and the growing recognition of women in sports media. Karen has also spearheaded documentaries that delve into the state of football, showcasing her commitment to the sport beyond her playing days.
Strictly Come Dancing Journey
In 2025, Karen embarked on a new adventure by joining the cast of Strictly Come Dancing. Paired with professional dancer Carlos Gu, Karen has experienced a rollercoaster of emotions and performances. Her Week 1 Jive earned an impressive 31 points, placing her at the top of the leaderboard. However, Week 2 proved challenging due to a spine condition that affects her posture, leading to a score of 20 points for her Tango. Despite these hurdles, Karen and Carlos bounced back in Movie Week, climbing to seventh place with their Cha Cha routine.
Challenges and Resilience
Karen has been candid about her health condition, a curved spine that impacts her ability to execute certain ballroom postures. Her openness about this challenge has resonated with viewers, showcasing her vulnerability and determination. Karen’s journey on Strictly is not just about mastering dance steps; it’s a testament to her resilience and ability to overcome obstacles.
Legacy Beyond the Dance Floor
Karen Carney’s participation in Strictly Come Dancing highlights her multifaceted personality and willingness to step out of her comfort zone. As a football legend, journalist, and now a dancer, Karen continues to inspire people by demonstrating that growth and success come from embracing challenges. Her story is a reminder that every new venture is an opportunity to learn, adapt, and shine.
Karen Carney’s journey from football pitches to the dazzling world of ballroom dancing is a tale of courage and versatility. Her participation in Strictly Come Dancing not only entertains but also inspires audiences to pursue their passions despite obstacles, proving that resilience and determination know no bounds.

