Quick Read
- Mark Kerr advocates submission grappling as the safest foundation for young MMA athletes.
- Dwayne Johnson stars as Mark Kerr in The Smashing Machine, exploring the fighter’s struggles and legacy.
- Gordon Ryan’s control-based style reflects Kerr’s grappling philosophy, focusing on longevity over athleticism.
- Eddie Bravo is developing holographic BJJ instruction, signaling a new era in martial arts education.
- The Smashing Machine marks a shift for Johnson, emphasizing vulnerability and personal transformation.
Mark Kerr’s Philosophy: Grappling Before the Fire
For anyone who followed the early days of mixed martial arts, Mark Kerr’s name evokes a blend of awe and curiosity. A titan in the UFC and Pride circuits, Kerr became synonymous with raw power, technical brilliance, and an evolving understanding of what it takes to endure in one of the world’s most unforgiving arenas. But Kerr’s story isn’t just about victory—it’s about survival, adaptation, and the wisdom that comes from hard-won experience.
In a recent appearance on the Joe Rogan Experience, Kerr laid bare his philosophy for aspiring MMA fighters: “Submission grappling should be the foundation for any competitor.” In a sport notorious for its physical toll, Kerr champions a method that prioritizes longevity over instant glory. “Submission grappling teaches you how to compete, how to prepare—without the impact of striking and punching.” It’s a lesson carved from years of battles, injuries, and reflection. For young fighters, he argues, grappling is a way to build mental and technical resilience without accumulating the damage that striking inevitably brings.
As Kerr explained, “You fundamentally need to build a base of what you’re going to become. If a young kid, like 16, 17, 18, 19, 20, I go—you need submission grappling because you can participate at a competitive level and learn to prepare without the impact of striking and punching.” The first step, he insists, is mastering competition itself: the nerves, the strategy, the process. Only then should striking and other components be added, gradually, to form a complete fighter. This patient approach, Kerr believes, is crucial now more than ever. MMA’s talent pool has deepened, and “throwing someone unprepared into the fire simply doesn’t work anymore.”
The Control Game: Wrestling’s Enduring Power
Kerr’s background in wrestling and grappling, the very skills that gave him an edge in the octagon, remain vital in today’s MMA. “Wrestlers have the unique ability to hold a grown man where he doesn’t want to be held for as long as I want—and he can’t do a thing about it,” Kerr has said, highlighting a power that transcends brute force. Control, not just aggression, shapes outcomes. This foundational philosophy has been echoed by new generations of grapplers, including ADCC champions like Gordon Ryan.
Ryan, known for his methodical, control-based style, has openly credited the slow, positional approach for his success. In a seminar, he explained, “There’s two kinds of games: movement-based and control-based, where you negate movement.” Despite lacking explosive athleticism, Ryan has built his dominance on wedging opponents in place and making them carry his weight—an echo of Kerr’s own technical wisdom.
As Ryan put it, “My advantage is that I’m bigger than average, so I make my opponents less athletic than me by using control-based movements.” This strategic thinking, rooted in grappling, offers a template for fighters seeking longevity in a sport that demands constant adaptation. “The older you get, the more you have to transition from movement to control. At 45, you can’t expect to out-athlete a 21-year-old.” It’s a philosophy that not only shapes careers but also redefines what victory looks like.
From Real Life to Reel Life: The Smashing Machine’s Deep Dive
Kerr’s story, however, isn’t confined to the mat. It’s now reaching new audiences through cinema, thanks to Dwayne Johnson’s transformative role in The Smashing Machine, directed by Benny Safdie. The film, which dramatizes Kerr’s tumultuous journey, marks a turning point for Johnson—an actor long associated with blockbuster bravado.
“This is the first time I’ve not thought about the box office,” Johnson admitted in a candid interview with The Guardian. “I wanted to not only challenge myself but to listen to my gut. To really rip myself open.” The process of portraying Kerr—a man whose career oscillated between euphoric highs and devastating lows—required Johnson to confront his own vulnerabilities. The film explores Kerr’s battles with injury, addiction, and the relentless pressure to live up to an image, weaving in scenes that reveal both physical and emotional intensity.
One pivotal moment in the film shows Kerr, played by Johnson, unraveling during a heated argument with his girlfriend (Emily Blunt). The rawness of the scene, Johnson recalls, felt less like acting and more like living in the moment. “You go elsewhere. You don’t know where you’re going and you don’t know how you come back.” For Safdie, the director, this was the revelation the project needed—a window into the personal struggles behind the public persona.
The Smashing Machine isn’t just another sports drama. It’s a meditation on what it means to be a winner who must learn to lose, to navigate love and chaos, and ultimately, to accept vulnerability. In a culture obsessed with dominance, the film dares to ask: what happens when the strongest man faces his own fragility?
The Cultural Ripple: MMA, Technology, and Representation
Kerr’s legacy is felt far beyond the cage. His patient, control-based approach continues to influence grappling’s evolution, while technology is reshaping how these skills are taught. BJJ innovator Eddie Bravo is pioneering a holographic instruction system using Meta Quest technology, offering students an immersive way to learn from Bravo’s expertise regardless of location. As reported by BJJDoc, practitioners are enthusiastic about the “amazing experience” this provides, signaling a new era in remote martial arts education.
Meanwhile, the grappling world remains rife with debate and spectacle. Gordon Ryan, despite his technical mastery, has faced skepticism online for claims about his street-fighting prowess—highlighting the gap between sport and real-world application. Social media, quick to parody and critique, reminds athletes that credibility can be as fleeting as popularity.
Through all these threads, Kerr’s story stands out for its honesty. His advice to new fighters—build your base, compete without unnecessary risk, and grow into your skills—speaks to the essence of martial arts as a lifelong journey. The transition from competitor to cinematic subject reflects a deeper shift: the recognition that victory and vulnerability are inextricably linked.
Mark Kerr’s legacy is more than championship belts or viral highlights. It’s about the wisdom to endure, adapt, and reveal the human story behind the fighter. As The Smashing Machine brings his narrative to the big screen, audiences are reminded that the heart of combat sports lies not in the spectacle, but in the struggle—and in the courage to face it, time and again.

