blood pressure
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Prolonged Standing at Work May Harm Blood Pressure
A Finnish study from the University of Turku has revealed that prolonged standing at work negatively affects 24-hour blood pressure, potentially increasing the risk of cardiovascular issues. In contrast, more time spent sitting at work was associated with better blood pressure levels, emphasizing the importance of balanced activity during working hours. The research was part…
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Can Nature Boost Your Well-being? Exploring the Connection Between Green Spaces and Health
The idea that spending time in nature can be beneficial for our health has been gaining traction according to NutritionFacts.org. But is there actual scientific evidence to support this notion? Recent research suggests that exposure to nature, particularly green spaces, may indeed have a positive impact on both our mental and physical well-being. The sources…
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Does Drinking Water Affect Our Adrenal Hormones?
According to NutritionFacts.org drinking water can be a safe, simple, and effective way to prevent fainting, with remarkable effects on our adrenal hormones. Recent research has revealed fascinating insights into how this basic biological need impacts our body’s hormone systems. When you drink a few cups of water (12 mL/kg of body weight), your body…