healthy eating
GMA Unveils Winter Deals and Good Housekeeping’s Top 2026 Nutrition Trends
Good Morning America showcased significant winter savings on popular brands and Good Housekeeping revealed key nutrition trends for 2026, offering consumers immediate value and wellness insights.
US Dietary Guidelines 2026: Prioritizing Protein, Healthy Fats, and Whole Foods in a Major Policy Reset
The Trump administration, guided by Health Secretary Robert F. Kennedy Jr., has unveiled the 2025-2030 Dietary Guidelines for Americans, marking a significant policy shift. These new recommendations prioritize high-quality protein, healthy fats, fruits, and vegetables, while strictly advising against highly…
Tesco’s Free Fruit Scheme Returns: Over Three Million Apples for UK Kids in 2025
Tesco is relaunching its free fruit initiative in over 800 UK stores, giving away more than three million British-grown apples to children between December 30, 2025, and January 13, 2026, as part of its campaign to encourage healthy eating.
Plant-Based Diet: A Potential Weapon Against Lp(a) and Heart Disease?
Lp(a), a lesser-known type of cholesterol, poses a significant threat to heart health, often lurking undetected even when LDL (“bad”) cholesterol levels are under control. Elevated Lp(a) levels dramatically increase the risk of heart attacks and strokes, but genetics primarily…
Quinoa: The Tiny Seed That Could Slash Your Triglycerides
Quinoa, a “superfood” renowned for its nutritional prowess, may hold a powerful secret: the ability to significantly lower triglycerides, a type of fat found in the blood that can increase the risk of heart disease. This ancient seed, enjoyed for…