nutrition
Denise Austin’s Timeless Fitness: Daily Habits, Longevity Secrets, and Real-Life Motivation at 68
Fitness icon Denise Austin, 68, still fits into her classic ’80s leotards thanks to her daily exercise routine and balanced lifestyle. Discover the real habits and mindset behind her enduring health and motivation, plus her advice for starting small and…
How Added Sugar Hides in ‘Healthy’ Foods: What Consumers Need to Know in 2025
Many foods with healthy-sounding labels, from granola to plant-based drinks, can contain surprising amounts of added sugar. Learn how to spot hidden sugars, why it matters for your health, and what experts recommend for smarter choices in 2025.
SNAP Junk Food Ban Expands: 6 More States Restrict Processed Food Purchases in 2026
Six additional states have been approved to restrict SNAP benefits from being used on processed and junk foods, signaling a growing shift in federal nutrition policy. Here’s what these changes mean for millions of recipients and the ongoing national debate.
Pennsylvania’s $2 Million SNAP Incentive: Shapiro Administration Backs Fresh Food Access Push
A new $2 million SNAP nutrition incentive, championed by Rep. Eddie Day Pashinski and supported by the Shapiro administration, aims to make fresh fruits and vegetables more accessible for Pennsylvania’s SNAP recipients while boosting local farmers and food retailers.
The Science Behind Athletic Performance
Athletic performance is a complex interplay of physical, psychological, and nutritional factors. This article explores the science behind achieving peak performance, from dynamic warm-ups to supplements and mental strategies.
Ali Larter Shares Secrets to Her Radiant Health at 49
Actor Ali Larter opens up about her wellness habits and lifestyle choices that help her maintain a vibrant and healthy life at 49.
Ultraprocessed Foods Linked to Rising Premature Deaths Worldwide
A global study reveals a strong link between ultraprocessed food consumption and premature deaths, urging global action to reduce intake.
Is Brown Rice Truly Healthier? New Study Highlights Arsenic Risks
While brown rice is celebrated for its nutrients, a new study reveals it contains significantly more inorganic arsenic than white rice, raising health concerns.
Inulin Fiber: A Promising New Treatment for Food Allergies
The University of Michigan-led study introduces a breakthrough in food allergy treatment through the use of inulin gel-based oral immunotherapy. This research highlights significant potential in addressing the root causes of food allergies, moving beyond merely managing symptoms to establishing…
Cocoa and Green Tea: Potential Shields Against Fatty Food-Induced Stress Effects
A groundbreaking study from the University of Birmingham reveals that consuming flavanol-rich cocoa or green tea may protect the body’s vascular system during periods of stress, even after eating high-fat foods. This research highlights a natural way to mitigate the…
Plant-Based Diet: A Potential Weapon Against Lp(a) and Heart Disease?
Lp(a), a lesser-known type of cholesterol, poses a significant threat to heart health, often lurking undetected even when LDL (“bad”) cholesterol levels are under control. Elevated Lp(a) levels dramatically increase the risk of heart attacks and strokes, but genetics primarily…
Omega-3s and Vegetarians’ Stroke Risk. EPIC-Oxford study
Recent findings from the EPIC-Oxford study have sparked discussions in the health and nutrition community about the paradoxical health risks associated with vegetarian diets. While vegetarianism is linked to a lower risk of heart disease, researchers discovered that it may…
The Vitamin D Dilemma: Could It Explain the Higher Stroke Risk in Vegetarians?
A recent study, the EPIC-Oxford study, has presented a perplexing finding: while vegetarians enjoy a lower risk of heart disease, they may face a higher risk of stroke. This unexpected outcome has left researchers searching for explanations, and one potential…
Quinoa: The Tiny Seed That Could Slash Your Triglycerides
Quinoa, a “superfood” renowned for its nutritional prowess, may hold a powerful secret: the ability to significantly lower triglycerides, a type of fat found in the blood that can increase the risk of heart disease. This ancient seed, enjoyed for…
Power of Plants: Can Diet Help Reverse Autoimmune Diseases?
A growing body of evidence suggests that dietary interventions, particularly those focused on plant-based foods, may hold significant potential for managing and even reversing autoimmune diseases. Autoimmune diseases, like lupus and Sjogren’s syndrome, occur when the body’s immune system mistakenly…