plant-based diet
Plant-Based Diet: A Potential Weapon Against Lp(a) and Heart Disease?
Lp(a), a lesser-known type of cholesterol, poses a significant threat to heart health, often lurking undetected even when LDL (“bad”) cholesterol levels are under control. Elevated Lp(a) levels dramatically increase the risk of heart attacks and strokes, but genetics primarily…
Statins: Miracle Cure or Overhyped Pill?
Statins, a class of cholesterol-lowering drugs prescribed to millions of people, are often considered a cornerstone in preventing cardiovascular diseases, as stated by NutritionFacts.org. However, like any medication, statins come with both potential benefits and risks that should be carefully…
Quinoa: The Tiny Seed That Could Slash Your Triglycerides
Quinoa, a “superfood” renowned for its nutritional prowess, may hold a powerful secret: the ability to significantly lower triglycerides, a type of fat found in the blood that can increase the risk of heart disease. This ancient seed, enjoyed for…