Seasonal Affective Disorder
Blue Monday 2026: What to Know About January 19’s ‘Saddest Day’
Blue Monday, observed on January 19, 2026, is widely dubbed the ‘most depressing day of the year.’ However, its origins are rooted in a 2005 marketing campaign, not scientific fact. Despite this, the day sparks important conversations about real winter…
Shortest Day of the Year 2025: Date, Meaning, and Why It Matters
The shortest day of 2025 falls on December 21, marking the winter solstice in the Northern Hemisphere—a moment steeped in scientific, historical, and emotional significance.
Can Nature Boost Your Well-being? Exploring the Connection Between Green Spaces and Health
The idea that spending time in nature can be beneficial for our health has been gaining traction according to NutritionFacts.org. But is there actual scientific evidence to support this notion? Recent research suggests that exposure to nature, particularly green spaces,…