Sleep
The Importance of Sleep: A Comprehensive Guide
Sleep is essential for physical health, mental clarity, and overall well-being. This guide explores its benefits, consequences of deprivation, and tips for better sleep hygiene.
Cold-Water Immersion and Health: Separating Fact from Fiction
Cold-water immersion (CWI) is gaining popularity in both athletic and wellness circles. A recent study, published in PLOS ONE and summarized by ScienceDaily, aimed to investigate the purported health benefits of CWI. Researchers analyzed data from 11 studies involving over…
Short-Term Cognitive Boost From Exercise May Last for 24 Hours
A new study led by researchers from University College London (UCL) suggests that the short-term cognitive boost following exercise can last up to the next day. Published in the International Journal of Behavioral Nutrition and Physical Activity, the study observed…
How Much Sleep is Necessary to be Healthy?
Every day, a large number of tasks weigh on us, and there is so little time left to rest. An active life forces us to wake up early and go to bed late. Have you ever noticed that when you’re…