wellness
Cain Velasquez Confirms Parole, Plans Wellness Seminar Over Octagon Return
Former UFC champion Cain Velasquez has confirmed his early parole as of February 15, 2026, announcing plans for a Holotropic Breathing Seminar in Northern California instead of an MMA comeback.
Blue Monday 2026: What to Know About January 19’s ‘Saddest Day’
Blue Monday, observed on January 19, 2026, is widely dubbed the ‘most depressing day of the year.’ However, its origins are rooted in a 2005 marketing campaign, not scientific fact. Despite this, the day sparks important conversations about real winter…
The Importance of Sleep: A Comprehensive Guide
Sleep is essential for physical health, mental clarity, and overall well-being. This guide explores its benefits, consequences of deprivation, and tips for better sleep hygiene.