Healthy Fats
Nutritionist Highlights Peanut Butter Benefits Amid Dessert Trends
A leading nutritionist affirms that moderate consumption of peanut butter can support healthy cholesterol levels, even as innovative bakeries integrate it into guilt-free, health-conscious desserts.
US Dietary Guidelines 2026: Prioritizing Protein, Healthy Fats, and Whole Foods in a Major Policy Reset
The Trump administration, guided by Health Secretary Robert F. Kennedy Jr., has unveiled the 2025-2030 Dietary Guidelines for Americans, marking a significant policy shift. These new recommendations prioritize high-quality protein, healthy fats, fruits, and vegetables, while strictly advising against highly…