physical activity
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The Positive Cycle of Mental Well-being and Physical Activity: Insights from COVID-19 Research
The COVID-19 pandemic brought unprecedented challenges to global mental and physical health, but it also provided a unique opportunity to study the interplay between mental well-being and physical activity. A recent study conducted by researchers at the University of Jyväskylä,…
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Short-Term Cognitive Boost From Exercise May Last for 24 Hours
A new study led by researchers from University College London (UCL) suggests that the short-term cognitive boost following exercise can last up to the next day. Published in the International Journal of Behavioral Nutrition and Physical Activity, the study observed…