Every day, a large number of tasks weigh on us, and there is so little time left to rest. An active life forces us to wake up early and go to bed late. Have you ever noticed that when you’re overloaded for a long time, at first the body responds normally, then after a few days, the body starts to raise certain issues – frequent fatigue, exhaustion, partial memory loss, and even skin problems? All this happens due to lack of sleep.
Sleep is extremely important for the body’s rest and recovery.
How many hours should you sleep to be healthy? The number of hours of sleep is directly proportional to our age. However, numerous studies have shown that a person needs 8 hours of sleep to recover energy. There are many reasons that lead to sleep disorders, but we rarely pay attention to them until problems arise. So what consequences can arise due to lack of sleep?
Exhaustion – Lack of rest leads to fatigue and exhaustion. The stress hormone rises, and toxins begin to accumulate in the body. All this leads to the body starting to strike back, resulting in feeling exhausted and broken at the end of the workday.
Diseases – Lack of necessary sleep interferes with metabolism, which negatively affects the body. The most worrying are cardiovascular diseases, high blood pressure, and diabetes.
Infections – Lack of sleep weakens the immune system and does not allow the body to fight viruses and infections.
Appearance – Fatigue and lack of sleep immediately affect the skin, many irregularities, inflammations, premature wrinkles, dryness, etc. appear. All this happens due to the inability of cells to regenerate.
Vision – Sleep is necessary for eye rest, otherwise you won’t avoid redness, dark circles under the eyes, and vision problems.
Breathing – if you don’t get enough sleep, cells feel a lack of oxygen, which leads to a number of problems.
It’s very important to remember that lack of sleep is not limited to this. Sleep is one of the most important phenomena for the human body. During sleep, hormones are released that also help with weight loss. So, all those who want to get rid of extra kilograms should sleep at least 8 hours.
